Healthy Food

Berries for Immune System and Health Benefits

Posted By Health & Routine

Fortunately, we all lured for berries, whether they are strawberries, grapes, cranberries, and many other berry species, etc. They are tempting, colorful, tasteful, and filled with many nutritive qualities. If you feel sick, you get yourself a pill, but how about going to a grocery store or a nearby farm….

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Mental Health Yoga

Meditation – A Process to Have a Healthy Mind

Posted By Health & Routine

Meditation is a process of training your mind in awareness and getting a healthy sense of perception. In this process, one does not turn off the thoughts or feelings but learn to observe the thought without judgment. Meditation for beginners is quite difficult as it is impossible in the beginning….

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Workout

Workout for your Body and Soul

Posted By Health & Routine

Being healthy is an essential part of life and for which one needs to do full body workout. The workout is a session or an activity that involves extreme physical exercise or training performed to reduce weight. As per stats, the fitness industry has seen an annual growth of 3.7%. Franchises….

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Healthy Food

Nutritious Diet for the Year 2020!

Posted By Health & Routine

U.S. News and World Report have appointed experts, who have voted the Mediterranean diet as the most nutritious foods. It includes fruits, vegetables, olive oil, fish, and other healthy fares. People are changing their diet habits on a large scale due to the increase in the number of health issues.….

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Health Hazard

Are Desk Jobs Bad for Health?

Posted By Health & Routine

According to the National Business Group on Health's survey on employee health care strategy for 2020, average health care cost per employee has increased to 5% from 3.6%. The augmentation of percentage has been noted, due to the rise in health-related issues. It has been on the rise these days,….

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Health Hazard

Impact of Alcohol and Drugs on Health

Posted By Health & Routine

Nowadays, situations such as loss of a job, death of a loved one, work pressure, chronic illness make people highly stressed. To find relief from these types of situations, humans opt for drugs and alcohol. Alcohol is the component found in beer, wine, spirits, which causes drunkenness. Intake of alcohol….

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Mental Health

Importance of Mental Health Awareness

Posted By Health & Routine

Mental Health is one crucial aspect of our health, in all the stages of our life. It includes emotional, psychological, and social well being. Also affects how we feel, think, and act. It governs our behavior as of how we handle stress, relate to others, and make choices. If a person….

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