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Yoga and Gym For a Healthy Mind, Body and Soul

Posted By Health & Routine

If we look back to the ancient tradition, people were more dedicated to all sorts of physical activities; they were very active and focused. But in today's scenario, we are so bounded with work and other social events rather than paying more attention to physical activities or exercises linked to….

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Healthy Food

7 Superfoods and their Health Benefits

Posted By Health & Routine

Studies have shown that- no single food can serve us with all the health benefits and nutrients necessary for our overall nourishment. Therefore, some recommended food patterns have initiated from over-all food combinations while maintaining an adequate amount of calorie intake as per the diet. However, several years of research….

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Uncategorized

Ayurveda – The Art of Healing

Posted By Health & Routine

Charaka Samhita invented Ayurveda and thus, referred to as the father of Indian medicine. Ayurveda came into existence around 6000 BCE. It has been evolved from four sacred Vedas, which are Rig Veda, Yajur Veda, Sam Veda, and Atharva Veda. Since years, Ayurveda and its products have gained overwhelming popularity.….

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Healthy Food

Berries for Immune System and Health Benefits

Posted By Health & Routine

Fortunately, we all lured for berries, whether they are strawberries, grapes, cranberries, and many other berry species, etc. They are tempting, colorful, tasteful, and filled with many nutritive qualities. If you feel sick, you get yourself a pill, but how about going to a grocery store or a nearby farm….

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Mental Health Yoga

Meditation – A Process to Have a Healthy Mind

Posted By Health & Routine

Meditation is a process of training your mind in awareness and getting a healthy sense of perception. In this process, one does not turn off the thoughts or feelings but learn to observe the thought without judgment. Meditation for beginners is quite difficult as it is impossible in the beginning….

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Workout

Workout for your Body and Soul

Posted By Health & Routine

Being healthy is an essential part of life and for which one needs to do full body workout. The workout is a session or an activity that involves extreme physical exercise or training performed to reduce weight. As per stats, the fitness industry has seen an annual growth of 3.7%. Franchises….

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Healthy Food

Nutritious Diet for the Year 2020!

Posted By Health & Routine

U.S. News and World Report have appointed experts, who have voted the Mediterranean diet as the most nutritious foods. It includes fruits, vegetables, olive oil, fish, and other healthy fares. People are changing their diet habits on a large scale due to the increase in the number of health issues.….

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