Maintain a Healthy Routine While Staying at Home

Pre Covid-19 spread, we all have complained or expressed about not getting enough to take care of ourselves. And, not getting enough time to follow healthy lifestyles! Well, the pandemic was hitting all over the World really hard, and everyone was under lockdown! A lot of people started to spend….

Green vegetables are not much liked by most people. But if we go through the list of the number of benefits green vegetables can provide, more and more people will start to give thumbs up. Spinach is one of those green vegetables, which is not the favorite of many, but….

Mentha, commonly known as Mint belongs to the Lamiaceae family, which has over a dozen plant species such as peppermint and spearmint. These plants are known for the cooling sensation. Mint is used in various dishes and drinks, ranging from sauces, salads, and desserts to teas and alcoholic drinks. It….

In the present time, nothing is scarier and fearful than ‘someone sneezing or coughing’. People are scared of every person who is sneezing, coughing, or having symptoms of the flu. That is because the same are the symptoms if someone is caught by COVID-19. Fear of catching COVID has actually….

Cardiovascular diseases are the leading cause of death globally. It usually involves a build-up of fat deposits inside the arteries. Therefore, it’s important to take care of your heart and start changing your lifestyle. It’s never too late to start taking measures to prevent the development of heart disease. Here,….

COVID-19 pandemic can be stressful & overwhelming as there’s a lot of fear and anxiety among people related to this new disease. Every time we come across new cases & new information, which could lead us to anger and sadness. However, it’s important to invest some time in self-care to….

‘Fitness and training’ is one such topic that everyone is talking about these days. It is important to gather information, educate ourselves before we invest ourselves in any such practice because until you do not do it the right away, it is not going to help you in any way.….