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Coronavirus in India: Everything You Need to Know

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Coronavirus, the most appalling respiratory illness, first identified during an investigation in Wuhan, China. This is the large family of viruses that cause illnesses ranging from the common cold to more severe diseases such as SARS (Severe acute respiratory syndrome) and MERS (Middle East respiratory syndrome). After affecting thousands of….

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5 Most Essential Weight Loss Foods

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When it comes to weight loss, we find many different ways of achieving it. For people, the most straightforward approach is dieting. Well, it is good to choose a varied diet pattern, but it should be packed with nutrients and good fats that will keep your body hydrated throughout the….

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Yoga and Gym For a Healthy Mind, Body and Soul

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If we look back to the ancient tradition, people were more dedicated to all sorts of physical activities; they were very active and focused. But in today's scenario, we are so bounded with work and other social events rather than paying more attention to physical activities or exercises linked to….

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Healthy Food

7 Superfoods and their Health Benefits

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Studies have shown that- no single food can serve us with all the health benefits and nutrients necessary for our overall nourishment. Therefore, some recommended food patterns have initiated from over-all food combinations while maintaining an adequate amount of calorie intake as per the diet. However, several years of research….

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Ayurveda – The Art of Healing

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Charaka Samhita invented Ayurveda and thus, referred to as the father of Indian medicine. Ayurveda came into existence around 6000 BCE. It has been evolved from four sacred Vedas, which are Rig Veda, Yajur Veda, Sam Veda, and Atharva Veda. Since years, Ayurveda and its products have gained overwhelming popularity.….

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Healthy Food

Berries for Immune System and Health Benefits

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Fortunately, we all lured for berries, whether they are strawberries, grapes, cranberries, and many other berry species, etc. They are tempting, colorful, tasteful, and filled with many nutritive qualities. If you feel sick, you get yourself a pill, but how about going to a grocery store or a nearby farm….

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Mental Health Yoga

Meditation – A Process to Have a Healthy Mind

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Meditation is a process of training your mind in awareness and getting a healthy sense of perception. In this process, one does not turn off the thoughts or feelings but learn to observe the thought without judgment. Meditation for beginners is quite difficult as it is impossible in the beginning….

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