The 5 Most Important Yoga Poses for Beginners
The way we are living, it seems as if there is no right direction on which we can live happily. We are searching for happiness which is not needed and what we need is a little time for ourselves from our hectic schedule. Now, the question starts jumping in our mind-how is this possible? And how can we manage? Well, it is possible to achieve by including yoga in our lives. Yoga plays a very vital role in our life by strengthening our internal organs and integrating focus and peace to our minds. It cleanses our spine, which in turn helps our neuro-system to redevelop. It automatically enhances our wellbeing results in inner strength and happiness.
Now, let me elaborate on how it can achieve; If you are new to yoga, all you need to do is begin with some easy asanas. Here are few foundational yoga asanas that share a joint alignment with necessary steps, which enhances your body strength, ability, and flexibility too. Once you get familiar with these asanas, you will find it very convenient to perform at your home. We reached out to you with some five basic essential yoga poses for beginners that are highly recommended. So let’s get started!
1. Sukhasana (Easy Pose)
It is the easiest of all other asanas and the foundational seated posture used for meditation. In Sanskrit- sukha means “easy,” and asana means “Posture.” It is a classic pose blend with crossed legs, straight spine, and a powerful hand mudra called “Dhyan Mudra.”It may not be effortless for the very first time, but if we include it in our routine, then it becomes easy to do. It helps in building better posture and alignment of the spine that aids in learning the art of meditation. Sukhasana, however, helps in improving concentration and calms down your mind and body. To make it easier, try using a cushion underneath you as, after a few minutes, your knees may feel achy.
2. Marjhariasana (Cat Pose)
Well, the name itself makes any beginner think of the idea used in this pose. Like- even the cats are playing the biggest role in yoga! It derives from the excellent flexibility and the keen observance of the cat, which means, it improves your awareness, maximizes blood flow in your body, It facilitates better alignment of the neck, shoulder, and spine and thus tones the abdomen muscles. Well, breathing plays a very significant role during this asana, which helps regulate the oxygen flow in the body.
3. Tadasana (Mountain Pose)
It is a foundation pose of all other standing asanas, and preferably the most active pose for beginners to maintain the overall structural balance of the body. This pose requires the attention of the entire body structure and mind that strengthens every muscle and improves concentration. It even connects you with every breath you take and thus enhances its flow. It relaxes face muscles and properly aligns your spine. In any way, if you are struggling to maintain this posture, stand against the wall for stable support and practice.
4. Adho Mukha Svanasana (Downward-Facing Dog)
It is one of the most known and practiced asanas in yoga and used as a transition between other asanas and is also a part of sun salute asana. This asana eventually helps in relieving pressure on the spine and provides a deep stretching in arms and hamstring. It increases the blood circulation and opens up your lungs by allowing smooth oxygen flow. It is a very calming as well as grounding process that makes you feel energized within a minute or two by continuous practice.
5. Bhujang Asana (Cobra Pose)
Bhujang asana derives its name from a serpent as its backbend is against gravity, which is a clear example for every one of us to gain that sculpt posture, which is not very easy at the beginning. But, sooner by continuous practice can be possible to achieve. It is a very awakening process for strengthening weaken back muscles, which happened due to constant sitting as most of us do in our modern living standards. This asana has several benefits, the tremendous benefit of this pose is, it lifts your lower belly and lengthens your core muscles by giving utmost flexibility to the lower back. According to yogic texts, it is useful to get rid of the illness-causing disease from your body; hence it cleanses the entire body. This asana allows your chest to open up by squeezing the shoulders back towards the spine, which results in the expansion of lungs. Those who are suffering from asthma and other respiratory disorders must include this asana in their daily routine.
Though the list of these asanas is small, and it incorporates endless benefits. It is advisable to explore these asanas slowly and carefully. Be a part of yoga and energize your inner-being with wellness and clarity.