Some Awesome Health Benefits of Mentha or Mint
Mentha, commonly known as Mint belongs to the Lamiaceae family, which has over a dozen plant species such as peppermint and spearmint. These plants are known for the cooling sensation. Mint is used in various dishes and drinks, ranging from sauces, salads, and desserts to teas and alcoholic drinks. It is used in both fresh and dried forms and provides a great refreshing flavor. Besides, it offers so many health benefits. Do you know mint is not only consumed via food and drinks, but it is also applied to the skin and inhaled for its aroma or taken as a capsule? Let us discuss some amazing benefits of taking Mint.
It is rich in nutrients
Mint contains a fair amount of nutrients. Also, it has a dynamic flavor because of which it is added to recipes in small or balanced amounts. Mint is a good source of vitamin A. It is a good source of a fat-soluble vitamin that is critical for eye health and night vision. Apart from this, it also holds a quality of being a potent source of antioxidants, especially when compared to other herbs.
It can help to improve Irritable Bowel Syndrome
IBS or Irritable Bowel Syndrome is actually a common digestive tract disorder including symptoms like stomach pain, gas, bloating, and changes in bowel habits. According to research, consumption of peppermint oil as an herbal remedy might help in improving IBS. It is also effective at relieving other digestive problems such as upset stomach and indigestion.
It can help in decreasing breastfeeding pain
Mothers who are breastfeeding their toddlers, often, experience sore and cracked nipples. This condition makes breastfeeding painful and difficult. Applying mint to the affected skin can help relieve pain associated with breastfeeding.
It helps to improve symptoms of cold and flu
Do you know that many over-the-counter cold and flu treatments contain menthol which is a primary compound in peppermint oil? Many people believe that menthol is an effective nasal decongestant. And that it can get rid of congestion and improve airflow and breathing. Although according to researches and studies, menthol doesn’t work as a decongestant, it can make people feel like they are breathing through their nose easier.