Pickled Ginger: What Is It Good For?
White-beige to pale pink, pickled ginger, also known as gari or amazu shoga in Japanese, has Antioxidants in abundance. Plus, when it is steeped in vinegar and other spices, it offers ample nutritional benefits.
Southeast Asia gave rise to this flowering plant. Ayurvedic medicine speaks for itself-it as the world’s healthiest (and delicious) spice.
Pickled ginger is not usually consumed in high quantities, so its nutritional value is minimal. Approximately 5 percent of the daily recommended value of potassium, magnesium, copper, manganese, and vitamin B6 can be found in one serving (one ounce) of ginger root. Ginger may lose some of its nutrients when cooked or pickled.
In this section, we will discuss the nutrition facts for Pickled Ginger in two quantities:
(a) Portion Size: 14g
Calories 22.5 Calories from Fat 6.8 (30%)
Total Fat 0.8g
Sodium 79.9mg 4%
Net carbs 4g
Vitamins and minerals
Vitamin C 2.4mg 4%
Calcium 20mg 3%
Iron 0.5mg 7%
Magnesium 30mg 9%
Phosphorus 20mg 3%
Thiamine 0.1mg 10%
(b) Portion Size: 28g
Calories 45.1 Calories from Fat 13.5 (30%)
Total Fat 1.5g
Sodium 159.9mg 7%
Net carbs 8g
Vitamins and minerals
Vitamin C 4.8mg 8%
Calcium 40mg 5%
Iron 1.1mg 14%
Magnesium 59.9mg 18%
Phosphorus 40mg 5%
Thiamine 0.3mg 19%
*The Percent Daily Values may change depending on your calorie intake.
Let’s discuss Some Crucial Benefits Of Pickled Ginger
Good For Digestion:
Consuming Ginger in any form helps to reduce digestive problems, like gas and nausea. Though many who have tried ginger root have reported its benefits, its actual effectiveness has yet to be proven. Based on the World’s Healthiest Foods findings, anti-inflammatory compounds and antioxidant effects are associated with the root. Pickled ginger may reduce motion sickness and morning sickness in pregnancy. When experiencing nausea and vomiting, some individuals find it challenging to consume the root due to the pungent odor and taste.
Cleanser for Palate
Pickled ginger is used in Asian cuisines, such as sushi, to tone the palate. To improve the taste of raw fish or similar foods, the root is eaten between pieces. Palate cleaners re-awaken the taste buds so they will not become stimulated or overwhelmed by the item. When consumed several times, the taste of the same food becomes monotonous. Therefore, it would be best to eat pickled ginger before moving on to another dish or between bites to prevent this.
Besides having no added sugar, pickled ginger is also fat-free. Adding sugar to your diet should not exceed 24 grams for women and 36 grams for men. Each of these amounts equals 6 and 9 teaspoons. Overeating added sugar could lead to weight gain as added sugar is nothing but extra calories. Make sure you check the nutrition label of pickled ginger if possible since some brands might add sugar to it.
Probiotics in abundance
The probiotic bacteria in fermented foods are a good kind. These live microbes can improve digestive health and intestinal balance. According to a review published in Biotechnology Research International in 2014, probiotics also improve immunity, enhance gastrointestinal function, and reduce colon cancer risk. Long-fermented pickled ginger has a higher probiotic content.
Gingerols: Important constituents
Gingerols are ginger’s primary active components. Ginger’s anti-inflammatory, antioxidant, and antimicrobial properties are attributed to its phenolic compounds or plant compounds. Pickled ginger, for example, is also very nutritious due to gingerols. Ginger’s medicinal properties are attributed mainly to this compound.
Helps ease osteoarthritis
According to studies conducted on humans and animals, ginger may play a role in weight loss. The results of a 2019 review of published literature showed that ginger supplements significantly reduced body weight and waist-hip ratios in overweight people. It may contribute to weight loss through mechanisms such as increasing calorie burning or reducing inflammation.
A person with this condition suffers from joint degeneration, which causes pain and stiffness. OA patients treated with ginger saw significant reductions in pain and disability, according to a literature review. Ginger taste dissatisfaction was the only side effect observed. Even so, nearly 22% of the study participants dropped out due to the taste of ginger and stomach upset. According To A 2011 Study, Ginger, Mastic, Cinnamon, And Sesame Oil Topical applications have been shown To Help Reduce Pain And Stiffness In Patients With Osteoarthritis Of The Knee.
Reduces blood sugar levels and improves heart health risks
Ginger may have powerful diabetes-fighting properties, but the topic of research is relatively new. Researchers found that 2 grams of ginger powder per day lowered fasting blood sugar by 12% for 41 people with type 2 diabetes in 2015. A measure of blood glucose levels over time, hemoglobin A1c (HbA1c) improved dramatically as well. A reduction of 10% in HbA1c was observed after 12 weeks.
Malondialdehyde (MDA), a byproduct of oxidative stress, was also reduced by 23%, with a 28% reduction in Apolipoprotein B/Apolipoprotein A-I ratio. A high ApoB/ApoA-I ratio and high MDA levels are both significant risk factors for heart disease.
Treatment for chronic indigestion, Menstrual pain relief, and lowering cholesterol levels are among the numerous advantages.
The Bottom Line
Pickled Ginger is fully loaded with nutrients and bioactive compounds that boost both mental and physical health.