Workout

Physical Activities to Improve Health & Well-being

Posted By Health & Routine

Want to maintain your health, improve your lifestyle, and add more years to your life? Start doing physical activities. It’s hard to ignore the long-term health benefits of performing physical activities. Not just for kids, doing these physical exercises is indispensable for everyone, irrespective of age factor. Now, let’s have….

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Healthy Food

Black Seed Oil and Its Amazing Health Benefits

Posted By Health & Routine

Black seeds also known as caraway are found in the fruits produced by small flowering shrub ‘Nigella Sativa’. These plants are grown in Western Asia and Eastern parts of Europe. For the last 2000 years, people have been using these seeds for a vast range of medical and cosmetic purposes.….

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Epidemic

Top 10 COVID-19 Tracking Apps

Posted By Health & Routine

Currently, the world is facing tough times due to the outbreak of the Novel Corona Virus Disease. It’s a debilitating, life-threatening, and one of the most contagious diseases, from which millions of people are suffering all around the world. It’s important to prevent and slow down its transmission rate, and….

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Uncategorized

Coronavirus in India: Everything You Need to Know

Posted By Health & Routine

Coronavirus, the most appalling respiratory illness, first identified during an investigation in Wuhan, China. This is the large family of viruses that cause illnesses ranging from the common cold to more severe diseases such as SARS (Severe acute respiratory syndrome) and MERS (Middle East respiratory syndrome). After affecting thousands of….

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Uncategorized

5 Most Essential Weight Loss Foods

Posted By Health & Routine

When it comes to weight loss, we find many different ways of achieving it. For people, the most straightforward approach is dieting. Well, it is good to choose a varied diet pattern, but it should be packed with nutrients and good fats that will keep your body hydrated throughout the….

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Uncategorized

Yoga and Gym For a Healthy Mind, Body and Soul

Posted By Health & Routine

If we look back to the ancient tradition, people were more dedicated to all sorts of physical activities; they were very active and focused. But in today's scenario, we are so bounded with work and other social events rather than paying more attention to physical activities or exercises linked to….

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Healthy Food

7 Superfoods and their Health Benefits

Posted By Health & Routine

Studies have shown that- no single food can serve us with all the health benefits and nutrients necessary for our overall nourishment. Therefore, some recommended food patterns have initiated from over-all food combinations while maintaining an adequate amount of calorie intake as per the diet. However, several years of research….

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