How to Take Care of Yourselves During Corona Virus Pandemic?
COVID-19 pandemic can be stressful & overwhelming as there’s a lot of fear and anxiety among people related to this new disease. Every time we come across new cases & new information, which could lead us to anger and sadness. However, it’s important to invest some time in self-care to ease the stress and relax the mind. Here’s a list of tasks that you need to perform from home to feel better during these uncertain times.
- Stay Active
Doing a few minutes of regular exercise significantly impact your mental and physical health. There’s a load of exercises that you can do in your home, all thanks to the online fitness channels. In fact, many clubs are taking virtual classes to take care of their members. Engaging in regular fitness activities help you boost your immune system, prevent excessive weight gain, reduce anxiety, and promote better sleep. It’s said that if your immunity is strong, it would be a great help in defeating this novel pandemic. Performing yoga helps you increase your metabolism and overall body strength. It ensures emotional stability that helps us to deal with the challenges that come before us!
- Eat Home-made
During this tough time, it’s suggested to satisfy your cravings with delicious & healthy homemade meals. Avoid eating something taken from outside stores and eateries. Also, take natural supplements to make your immune system strong.
- Connect Virtually & Avoid Visiting Outdoors
As COVID-19 continues to dominate our lives, it would be great if you use meeting apps for virtual hangouts. Avoid going out unnecessarily to prevent the spread of Corona Virus Disease. Keep your’s and your family’s safety at first as always!
Every person is different and their immune system too! But, people who are at high risk for severe illness from COVID-19 includes elders, people with certain underlying medical conditions like heart disease, cancer, long-time kidney issue, diabetes, and more. So be wise, take care, eat healthily, do regular exercise, get enough sleep, and increase social distancing. Use your smartphones to connect socially.