Exciting Health Benefits of Green Tea
Green tea is counted as one of the healthiest beverages around the globe. There‘s absolutely no doubt in it as it provides loads of health benefits. It’s prepared from unoxidized leaves and therefore contains a large amount of antioxidants and poly-phenols. Let’s quickly discuss some major health benefits of drinking green tea regularly.
- Helps in Weight Loss
Green tea promotes weight loss in overweight adults. It improves body metabolism and stimulates fat burning. So if you’re a regular soda or sweetened tea or coffee drinker, it would be best to switch to healthy green tea to ensure better health and well-being.
- Helps in Reducing the Risk of Cancer
Cancer is one of the major causes of death in the world. It happens due to the uncontrolled growth of cells. According to the various studies, the compounds present in the green tea reduce the risk of cancer. Many researchers believe that poly-phenols present in the tea help kill cancerous cells & prevent them from growing.
- Ensures Good Heart Health
Green tea is helpful to ensure good heart health. It reduces the bad cholesterol and the risk of high blood pressure.
- Beneficial for Type 2 Diabetic Patient
Unsweetened green tea apparently slows down the rise of blood sugar levels after meals. Drinking it regularly lowers the risk of developing type 2 diabetes.
- Ensures Good Skincare
Green tea protects the skin from aging and may be useful to treat skin conditions like psoriasis. The antioxidants present in green help defend against wrinkles and reduce sun damage.
- Supports Brain Health
Drinking green tea regularly can enhance the working memory, the brain’s cognitive function, and also boost mood. In fact, the amino acid present in the tea helps you calm your mind.
Besides all these, regular green tea consumption also supports bone density, increases immunity, and helps fight viruses that cause throat infections. So, consider adding this healthy beverage in your diet plan and enjoy its effective benefits.