meditation for beginners Posted On
Mental HealthYoga

Meditation – A Process to Have a Healthy Mind

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Meditation is a process of training your mind in awareness and getting a healthy sense of perception. In this process, one does not turn off the thoughts or feelings but learn to observe the thought without judgment. Meditation for beginners is quite difficult as it is impossible in the beginning to concentrate and have an […]

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Yoga

The 5 Most Important Yoga Poses for Beginners

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The way we are living, it seems as if there is no right direction on which we can live happily. We are searching for happiness which is not needed and what we need is a little time for ourselves from our hectic schedule. Now, the question starts jumping in our mind-how is this possible? And […]

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