meditation for beginners Posted On
Mental HealthYoga

Meditation – A Process to Have a Healthy Mind

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Meditation is a process of training your mind in awareness and getting a healthy sense of perception. In this process, one does not turn off the thoughts or feelings but learn to observe the thought without judgment. Meditation for beginners is quite difficult as it is impossible in the beginning to concentrate and have an […]

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Mental Health Posted On
Mental Health

Importance of Mental Health Awareness

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Mental Health is one crucial aspect of our health, in all the stages of our life. It includes emotional, psychological, and social well being. Also affects how we feel, think, and act. It governs our behavior as of how we handle stress, relate to others, and make choices. If a person is suffering from heart disease […]

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