explain the importance of balanced diet - Health & Routine Posted On
Healthy Food

Importance of Balanced Diet—Improve Your Health & Well-being

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Obesity is a common concern these days that increases the risk of various life-threatening diseases like diabetes, high blood pressure, heart disease, and more. Therefore, it’s vital to eat healthy to feel great and energized. A well-balanced diet consists of all the essential food items, containing sufficient nutrients for healthy body functioning. There are mainly […]

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Benefits of black seed oil - Health and Routine Posted On
Healthy Food

Black Seed Oil and Its Amazing Health Benefits

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Black seeds also known as caraway are found in the fruits produced by small flowering shrub ‘Nigella Sativa’. These plants are grown in Western Asia and Eastern parts of Europe. For the last 2000 years, people have been using these seeds for a vast range of medical and cosmetic purposes.   Black seed oil is […]

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7 Super Food Posted On
Healthy Food

7 Superfoods and their Health Benefits

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Studies have shown that- no single food can serve us with all the health benefits and nutrients necessary for our overall nourishment. Therefore, some recommended food patterns have initiated from over-all food combinations while maintaining an adequate amount of calorie intake as per the diet. However, several years of research have shown that if we […]

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Berries for Immune System Posted On
Healthy Food

Berries for Immune System and Health Benefits

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Fortunately, we all lured for berries, whether they are strawberries, grapes, cranberries, and many other berry species, etc. They are tempting, colorful, tasteful, and filled with many nutritive qualities. If you feel sick, you get yourself a pill, but how about going to a grocery store or a nearby farm for picking some handful of […]

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most nutritious foods Posted On
Healthy Food

Nutritious Diet for the Year 2020!

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U.S. News and World Report have appointed experts, who have voted the Mediterranean diet as the most nutritious foods. It includes fruits, vegetables, olive oil, fish, and other healthy fares. People are changing their diet habits on a large scale due to the increase in the number of health issues. They are also following a […]

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