Healthy Food

Black Seed Oil and Its Amazing Health Benefits

Benefits of black seed oil - Health and Routine Posted On
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Black seeds also known as caraway are found in the fruits produced by small flowering shrub ‘Nigella Sativa’. These plants are grown in Western Asia and Eastern parts of Europe. For the last 2000 years, people have been using these seeds for a vast range of medical and cosmetic purposes.


Black seed oil is extracted from the fruit seeds of Nigella Sativa. Here, we are mentioning some major health benefits of black seed oil. This natural remedy is used to treat a range of medical conditions. Let’s have a look-


  • Improving symptoms of Rheumatoid Arthritis

Rheumatoid Arthritis is an autoimmune disease that can swell or cause severe pain in your joints. According to one small study, taking black seed oil every day may help to lessen the joint swelling and alleviate inflammatory rheumatoid arthritis symptoms.


  • Used to treat Asthma

The anti-inflammatory compound found in black seed oil may improve asthma symptoms. It helps in reducing inflammation in the airways so that you can find it easy to breathe.


  • Ensures healthy heart

Oil extracted from Nigella Sativa seeds is useful for lowering high blood pressure, reducing cholesterol level, and boosting the immune system.


  • Useful to treat digestive tract & respiratory condition

Black seed oil is useful to treat various respiratory conditions such as allergies, cough, bronchitis, and nasal congestion. Besides, it’s also helpful for gas problems, diarrhea, constipation, and dysentery.


  • Skin benefits

Black seed oil may be beneficial for people with the problematic skin condition. It helps in reducing eczema, improving acne, and is beneficial for psoriasis. This oil when used regularly helps in skin softening.


  • Other Uses

Research shows that black seed oil helps in weight loss & has been used for headache, toothache, and conjunctivitis. The oil contains thymoquinone that may help to reduce the growth of tumors.


Black seed oil may be used for several medical and skin conditions. However, it would be best to consult your regular healthcare professional before starting to take black seed oil.

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