Berries for Immune System and Health Benefits
Fortunately, we all lured for berries, whether they are strawberries, grapes, cranberries, and many other berry species, etc. They are tempting, colorful, tasteful, and filled with many nutritive qualities. If you feel sick, you get yourself a pill, but how about going to a grocery store or a nearby farm for picking some handful of tantalizing berries to ward off illness-causing diseases? And the answer is yes, why not! Phytonutrient resveratrol, found in the berry family, has anti-inflammatory, anti-fungal, anti-aging, and cardioprotective properties to guard our body against uninvited guests. Besides, these plant compounds may reduce the risk of heart diseases, controls the blood sugar levels, and keep free radicals at bay.
By consuming a handful of mixed berries, one can fulfill its daily dietary supplement enriched with loads of antioxidants, vitamins, and folate. Studies have shown that one cup of strawberries per day serves us with vitamins C and B, which helps clear arteries and tends to have higher blood levels in the body.
Another study says that berries like blueberry can help to protect our DNA against free radical destruction. Also, it does help in reducing oxidative stress. Blueberries contain a large amount of pterostilbene, which is a stilbenoid chemical that helps protect against colon cancer and contains ellagic acid too in raspberries that reduces the risk of developing cancer.
Loaded with antioxidants berries are high in fiber and have an excellent source of potassium in it. It may help improve blood sugar and insulin levels. A diabetic patient can consume berries to regulate their high blood sugar levels. They are filled with soluble fiber that reduces hunger and leads to increased feelings of fullness.
Also, high fiber contained in berries helps in reducing extra calories that you absorb through meals, which makes weight management more effortless.
Talking about other nutritive facts, berries are low-carb friendly fruit, they are high in vitamin C and mineral content, which naturally prevent damage to your cells and also protect the immune system from further deficiencies.
Blueberries are known to be a superfood for skin and help in maintaining natural beauty. They do not just taste good but also increases the blood circulation, thereby enhancing natural radiance, which makes your skin glowy. Blueberries are loaded with a powerful antioxidant called anthocyanin that guards our skin against free radicals and aids in restoring the collagen, which makes your skin look firm and young.
The bottom line is, berries in anyways taste amazing and are packed with nutrients, providing you with numerous health benefits for your skin, heart, and overall body.
So, go grab some sweet and tangy berries, include them in your diet, for wholesome health benefits.