5 Surprising Fat Loss Facts
‘Fitness and training’ is one such topic that everyone is talking about these days. It is important to gather information, educate ourselves before we invest ourselves in any such practice because until you do not do it the right away, it is not going to help you in any way.
- Fat Targeting Doesn’t Work
Doing more crunches can reduce belly fat. Doing extra squats at the gym to lose hip and glute fat. Well, you might be doing all that is technically correct but if you are thinking that it will reduce belly fat or glute fat (respectively), then you will be surprised to know that it does not work that way. Yes! Spot reduction, or targeting only a specific area on your body, does not work simply because our bodies are not made to work that way.
Tip: The best way to tone up and lose fat is to focus on all muscle groups equally and to stick to a total-body workout.
- More Protein Equals to Faster Metabolism
Protein is one nutrient that can actually increase the number of calories you burn. To reduce fat, it would be better to consume smaller amounts of food and protein throughout the day.
Tip: Consultation with health & fitness trainer or nutritionist is the best choice.
- Piece of Chocolate A Day
Now, this is going to bring a smile on your face if you love chocolates. A single piece of dark chocolate a day could actually help you curb your dessert cravings, satisfy your sweet tooth, and help you stick to your weight loss goals.
Tip: You just need to choose the right piece of chocolate. You may buy pure unsweetened cocoa and add it to shakes, coffee, and other recipes.
- Long Cardio Sessions Aren’t Always Helpful
Spending hours on the treadmill hoping to lose some weight is totally counterproductive. Long cardio exercises are very demanding and require more energy. This might make you eat more and ultimately sabotage your fat loss.
Tip: In order to lose fat and feel good, aim for an interval training exercise, strength training, and a balanced, nutritious diet.
- Vitamin D – Load Up
Vitamin D helps your body absorb calcium and regulate your immune system. Plus, it can also help you lose weight. It is also good for burning body fat.
Tip: Look for the right supplement and the right dosage.