explain the importance of balanced diet - Health & Routine Posted On
Healthy Food

Importance of Balanced Diet—Improve Your Health & Well-being

Posted By admin

Obesity is a common concern these days that increases the risk of various life-threatening diseases like diabetes, high blood pressure, heart disease, and more. Therefore, it’s vital to eat healthy to feel great and energized. A well-balanced diet consists of all the essential food items, containing sufficient nutrients for healthy body functioning. There are mainly […]

read more
maintain your health - health and routine Posted On
Workout

Physical Activities to Improve Health & Well-being

Posted By admin

Want to maintain your health, improve your lifestyle, and add more years to your life? Start doing physical activities. It’s hard to ignore the long-term health benefits of performing physical activities. Not just for kids, doing these physical exercises is indispensable for everyone, irrespective of age factor. Now, let’s have a look at some major […]

read more
Benefits of black seed oil - Health and Routine Posted On
Healthy Food

Black Seed Oil and Its Amazing Health Benefits

Posted By admin

Black seeds also known as caraway are found in the fruits produced by small flowering shrub ‘Nigella Sativa’. These plants are grown in Western Asia and Eastern parts of Europe. For the last 2000 years, people have been using these seeds for a vast range of medical and cosmetic purposes.   Black seed oil is […]

read more
Digital Contact Tracing - Health & Routine Posted On
Epidemic

Top 10 COVID-19 Tracking Apps

Posted By admin

Currently, the world is facing tough times due to the outbreak of the Novel Corona Virus Disease. It’s a debilitating, life-threatening, and one of the most contagious diseases, from which millions of people are suffering all around the world. It’s important to prevent and slow down its transmission rate, and it’s only possible when people […]

read more