7 Super Food Posted On
Healthy Food

7 Superfoods and their Health Benefits

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Studies have shown that- no single food can serve us with all the health benefits and nutrients necessary for our overall nourishment. Therefore, some recommended food patterns have initiated from over-all food combinations while maintaining an adequate amount of calorie intake as per the diet. However, several years of research have shown that if we […]

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ayurvedic treatment Posted On
Uncategorized

Ayurveda – The Art of Healing

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Charaka Samhita invented Ayurveda and thus, referred to as the father of Indian medicine. Ayurveda came into existence around 6000 BCE. It has been evolved from four sacred Vedas, which are Rig Veda, Yajur Veda, Sam Veda, and Atharva Veda. Since years, Ayurveda and its products have gained overwhelming popularity. A rise of 8 billion […]

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Berries for Immune System Posted On
Healthy Food

Berries for Immune System and Health Benefits

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Fortunately, we all lured for berries, whether they are strawberries, grapes, cranberries, and many other berry species, etc. They are tempting, colorful, tasteful, and filled with many nutritive qualities. If you feel sick, you get yourself a pill, but how about going to a grocery store or a nearby farm for picking some handful of […]

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meditation for beginners Posted On
Mental HealthYoga

Meditation – A Process to Have a Healthy Mind

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Meditation is a process of training your mind in awareness and getting a healthy sense of perception. In this process, one does not turn off the thoughts or feelings but learn to observe the thought without judgment. Meditation for beginners is quite difficult as it is impossible in the beginning to concentrate and have an […]

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full body workout Posted On
Workout

Workout for your Body and Soul

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Being healthy is an essential part of life and for which one needs to do full body workout. The workout is a session or an activity that involves extreme physical exercise or training performed to reduce weight. As per stats, the fitness industry has seen an annual growth of 3.7%. Franchises have also shown a double […]

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most nutritious foods Posted On
Healthy Food

Nutritious Diet for the Year 2020!

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U.S. News and World Report have appointed experts, who have voted the Mediterranean diet as the most nutritious foods. It includes fruits, vegetables, olive oil, fish, and other healthy fares. People are changing their diet habits on a large scale due to the increase in the number of health issues. They are also following a […]

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Health Hazard

Are Desk Jobs Bad for Health?

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According to the National Business Group on Health’s survey on employee health care strategy for 2020, average health care cost per employee has increased to 5% from 3.6%. The augmentation of percentage has been noted, due to the rise in health-related issues. It has been on the rise these days, especially for the people who […]

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Impact of alcohol Posted On
Health Hazard

Impact of Alcohol and Drugs on Health

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Nowadays, situations such as loss of a job, death of a loved one, work pressure, chronic illness make people highly stressed. To find relief from these types of situations, humans opt for drugs and alcohol. Alcohol is the component found in beer, wine, spirits, which causes drunkenness. Intake of alcohol enhances calories in one. Higher […]

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Mental Health Posted On
Mental Health

Importance of Mental Health Awareness

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Mental Health is one crucial aspect of our health, in all the stages of our life. It includes emotional, psychological, and social well being. Also affects how we feel, think, and act. It governs our behavior as of how we handle stress, relate to others, and make choices. If a person is suffering from heart disease […]

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Turmeric Latte Posted On
Health Drink

Medicinal Properties of Turmeric Latte

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Turmeric is a part of Ayurvedic medicine. It has been used almost in all the Indian dishes. One of the drinks made by it is Turmeric Latte. It is an Indian drink, also known as turmeric milk, which is gathering a lot of popularity outside India. It is now being sold at cafés and restaurants from […]

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